Today, every person lives under conditions that are in need of it sometimes just a huge physical and mental activity. 21. Century – the century of new technologies, poor ecology, poor nutrition, bad habits and much of what affects the health, violates the harmony of our existence in this world. For men, it is primarily associated with the potency.
More than 30% of men even at a young age today experience problems in their sexual life. Early disease of the prostate, urinary tract infections, promiscuity, or their full absence to lead the strong half of humanity with erectile dysfunction, living a life of Stress, depression, insecurity in their own abilities. This causes even more serious consequences – heart disease, heart attacks, strokes.
The man is so constituted, that they go to the doctor, only if he understands that the Situation is out of control. And to solve particularly thorny Problem.
There are numerous kinds of medicines Viagra. Act immediately, the effect lasts up to five hours. And all seemingly for nothing, if it is not the side effects that make it very soon. And the Situation with the potency of only getting worse.
The problems of a sexual nature or of a lasting nature can carry over. Sometimes they are associated with mental health problems, the first failure in the bed, and unethical actions of the partner in this delicate Situation. Sometimes the man is just tired.
In such a Situation, you can try to cope with the Problem on their own, by natural means to increase potency at home. They are many, they are all tried and tested and earn the credibility and the approval of the experts.
What is potency
Before we decide on the methods and the ways to improve the male potency, you should be familiar with this concept. The improvement in the potency – that does not make men's sexual giant. This concept is not only his sexual abilities, it is much wider.
There are other, not less important question of the General Definition of male potential. It is his physical, moral, intellectual, and moral abilities. All of those qualities, by which he achieved a certain Status in the social and material sphere of his life.
Such Samtse every woman dreams. As nature true. Because of a healthy on all sides of the man, the same strong and healthy offspring is born.
Erectile dysfunction leads to major problems in all aspects of the potential of the man. Everyone knows to prevent the disease than to treat it. However, the official medicine along with pharmaceutical companies accustomed to, without worrying about the strengthening of the health.
Of course, there are situations when the salutation to the experts just is essential. However, in most cases, the efficient and cost-effective the help of this site, waiting is futile.
We need to be able to use to learn the nature of the people themselves. And if a man wants up to a high age is a true representative of a strong half of mankind.
How to improve the potency
Male potency very often get stalled due to mundane problems. Organism weakened overweight because of bad habits, nicotine, alcohol, lack of exercise,. Sometimes it is associated with Diabetes or problems of the cardiovascular character.
It also happens that the man is angry, experiencing Stress, is in the protracted Depression, experiencing chronic fatigue. All of this can not health help but his in General.
To need to issues of prevention and the potency in the plant and work in several directions.
Eat foods that are able to fill the Vitamin and mineral deficiency in your body. Men's vitamins as Vitamin A, C, B group, minerals – zinc and selenium. Your body must always complete the necessary daily Norm. These are trace elements, which increases to restore the hormonal balance, increases the production of testosterone, sexual activity and potency.
Check your diet, and add daily:
- lean red meat – beef, mutton;
- Diet-meat and poultry – and rabbit meat, chicken, pheasant meat;
- all of the nuts 100 g. per day;
- Sunflower seeds, especially pumpkin plants;
- Fruits, Vegetables, Citrus Fruit, Beets, Pomegranates, Figs;
- all varieties of onions;
- Liver and egg yolks, quail eggs;
- Dairy products;
- Fish, particularly sea – two times a week is mandatory;
- Seafood, all – preferably in the raw state or after a thermal treatment;
- Parsley, spinach, all Greens;
- Flaxseed, peanut, olive oil, and fish oil;
- Honey with nuts, bee, all the bees products;
- Cocoa, chocolate, high varieties, black;
- Ginger tea, Mare's milk, freshly squeezed juices from vegetables and fruit.
Please note the following guidelines:
- You will learn simple exercises to increase the blood supply to the organs of the small pelvis, and train the muscles, in connection with the sexual sphere. They are called pubic-coccygeal. This complex is easy, takes very little time, and the result is obvious already after a week. There is a single complex for increase potency, increase erection, Massage the testicles and the scrotum, the Kegel exercise.
- Actively struggling with being overweight. If your beer belly is more than 94 cm, then it is already considered to be obese. It is the most dangerous enemy of potency, because the production of female sex hormones and the male testosterone provokes reduced. It quickly leads to erectile dysfunction. In addition, with obesity, Diabetes, diseases of the heart and the blood vessels connected, what the health in General.
- Stop Smoking, drinking, eating, even light drugs. The science has long been the direct dependence of the potency of harmful habits proven. This is a significantly increase the opportunities in the private sector.
- You try to sit less, move more, play sports. Representative Plankton significantly disorders often suffer from sexual function, as the representative of the professions with heavy physical work. You will learn to perform morning exercises, run, jump on the rope, buy a training device, at least the easiest. If the possibility of the athletic training seats are limited due to lack of time, but on the work you must, help, the Kegel exercise. You can sit on the chair. It aims to strengthen the pubococcygeus muscle.
- If you believe that the problems with the potency associated with the complex, trying by unfortunate sexual act or something similar, the help of a therapist or self-help.
- You try to fall less nervous for some reason, in Depression, avoid Stress. Otherwise, it will sexual function be infinite is becoming weaker. Contiguous of conception of the child is with the old mechanism in a harmonious and conducive atmosphere.
- Plenty of rest, try, quietly to sleep within eight hours. Sleep should take place in complete darkness and silence. Vacation necessarily should have a place in your life. Do you remember how many months you work seven days a week. Otherwise, the decrease in potency will provoke you.
- Using traditional methods, prepare decoctions, tinctures of medicinal plants and herbs, take relaxing baths, to arrange aromatherapy and Yoga.
Potency: how to increase home
In this part of the article we will take a closer look at some of the points to the improvement in potency in Vivo.
Exercises
Exercises to increase potency just focus on the increase in the duration and strength of erection by increasing the blood circulation in the small pelvis and the Penis. You should you do in the morning and in the evening. You increase the load gradually with the time of each exercise up to ten times.
The simplest of these is:
- Standing on the floor, hands on the waist, the legs on the width of the shoulders. The Rotation of the pelvis in a clockwise direction and then in the opposite direction – a maximum of ten times in each direction.
- The output location is the same. Result of walking motion of the legs, lift the chin. In this case, try to directly. After ten times for each leg.
- Hands on the waist, the legs bend in the knees. We begin the exercise, bend the legs a bit more, sat down, heavily, the muscles of the buttocks 2-3 times tense.
- Lying on the floor, legs shoulder width with knees slightly bent, the hands along the body. Violently the pelvis and the back tore from the ground, climbs to the top and just hold for a few seconds, then take the starting position.
- The next exercise is similar to the Cycling. Lying on the ground, as in the previous exercise, simulate the legs Bicycle motion.
- The biggest impact on the pubic-coccygeal muscle. Lying on the floor, legs slightly bent, arms along the body. Start this strong strain of the muscle trace and on the strength of the voltage and not the number of repetitions.
- This exercise is in a sitting position. Hands on the waist, chest, issued to the front, the shoulders straight. Pressing the area between the testicles and the Anus, sucked in as if the porridge sprinkled on the ground. To relax the muscles of the buttocks in the process, try and not strain.
Kegel Exercises
Kegel exercises researchers Arnold Kegel developed in the middle of the last century, and:
- the elimination and prevention of numerous diseases of the urogenital area of inflammation and adenoma of the prostate, urinary incontinence, urethritis, hemorrhoids, etc.;
- Increase the time and strength of the erection by filling with blood to the small pelvis and the Penis;
- the increase in the time and the energy of the orgasm. Sexual acts will be longer and filled with new sensations;
- Stabilization of the hormonal Balance and an increase in the production of testosterone. Because such exercises improve the activity of the testes, which is responsible for the production of this substance;
- To extend control of the ejaculation, the possibility of sexual intercourse, and multiple commit sexual contacts in a short period of time.
The easiest Kegel exercises are good, what you can, wherever and whenever you want. The main thing to know where the pubic-coccygeal muscle, or LCP. You can easily find. If you leave the water to stop at the time of spraying, the distance between the Anal hole and testicles feel how tense it is exactly this muscle.
The simplest of exercises:
- Training LCP-muscles. You will learn to find it, and then compress and relax. This is the easiest way to strengthen it. 2-3 times a day is sufficient;
- Deceleration of the beam. Every time you go to the toilet, try to interrupt the water 2-3 times;
- in the course of time, if you feel good in heart muscle, you can start your tension-relaxation independently of other muscles of the body. The effect of this exercise is in the power of compression and the number of repetitions. You need to increase the number up to three a day, ten exercises for each session.
Recipes of traditional medicine and herbal
- a day in the course of the month, you eat 200 grams of nuts a day, drink goat's milk;
- mix in a ratio of 1:1, the ground nuts and honey, until a homogeneous consistency. You eat three tablespoons a day half an hour after meals for a month;
- Tincture Of Eleutherococcus. Within 30 days, three times a day half a teaspoon, diluted with a little water half an hour before meals;
- Garlic-Tincture. Three-Liter jar of kilograms of garlic, pour the water, close the lid and keep for a month, shaking every day. You drink a teaspoon at a time, until the content dries up;
- Tincture of ginseng root, which you can buy in any pharmacy. You will take 30 drops three times a day for half an hour before meals. Last admission no later than five hours prior to going to sleep, because insomnia can be;
- Relaxing bath after a hard day's work from the leaf of a Laurel or chamomile. In General, the three-Liter to prepare broth, filtered, poured into a hot bath and to go about 20 minutes before bed;
- the collection, consisting of St. John's wort, mint, clover and nettle. All of this mixture in equal quantities and brew a tablespoon of Cup of boiling water. Take as an Infusion for the amplification of the potency;
- Honey with the addition of a few drops of any essential oil – pink, ginger, St. John's wort oil, eucalyptus or mint;
- for the amplification of the blood flow an Infusion of horse-chestnut, as well as collecting, where the elderberries, blueberries and St. John's wort.
By the potency increased at the same time tips to change the diet, exercises, tinctures and broths, prepared with your own hands, you will feel very soon that. And with him, the General tone of the whole organism, and his defenses rose.